0:00Every morning I wake up at 7:00
0:02and I stay in bed for a few minutes
0:04because I still feel a little sleepy and tired.
0:07After that I sit up slowly and stretch my arms and my back
0:11because it helps me feel more awake and ready to start the day.
0:16Then I play one English story from the English Waves YouTube channel
0:20because it helps me improve my English listening
0:22and I enjoy it in the morning.
0:24If you also want to improve your listening skills,
0:27you should visit the English Waves channel.
0:29After listening to the story,
0:31I go to the bathroom where I brush my teeth,
0:33wash my face and comb my hair before I take a shower.
0:37I always brush my teeth carefully and wash my face with cold water
0:41because it makes me feel fresh and clean.
0:43Then I take a quick shower to clean my body
0:46and feel active and ready for the day.
0:49After my shower, I dry myself with a towel
0:52and wear clean clothes that are comfortable and nice for work.
0:56Then I go to the kitchen where I make a simple breakfast like bread,
1:00eggs, fruit or cereal with milk.
1:02I sit at the table and eat my breakfast slowly
1:05because eating in the morning gives me energy to do all my tasks.
1:09Sometimes I talk to my family while eating
1:12or I watch the morning news to know what is happening in the world.
1:15After I finish eating,
1:17I Check my bag to make sure I have everything I need,
1:20and then I leave the house.
1:21I usually walk to work if it is near,
1:24but if it is far, I take the bus,
1:26ride a bicycle, or go in a car with someone.
1:29When I reach the office, I work hard because I want to do well.
1:33Every day.
1:34I listen to my manager and try my best to stay focused on my tasks.
1:38In the afternoon, I eat lunch with friends or co workers
1:42and we talk about our day while we enjoy our food together.
1:45After finishing my work, I pack my things,
1:48say goodbye to everyone, and come back home.
1:51When I reach home, I take some time to rest by sitting on the sofa,
1:55watching TV or listening to music.
1:58After relaxing for a while,
2:00I help my family with small chores like cleaning the room,
2:04washing dishes, or cutting vegetables.
2:06Sometimes I also do my homework or study a little more
2:10because I want to improve myself and keep learning.
2:13In the evening, I eat dinner with my family and we talk about our day,
2:18our problems, and our plans for tomorrow.
2:20Eating together with family makes me feel happy,
2:23loved, and connected with the people I care about.
2:26After dinner, I go to the bathroom to brush my teeth again,
2:30wash my face, and change into my pajamas.
2:33Then I lie down in bed and sometimes read a book,
2:36use my phone For a little while,
2:38I try to sleep around 10 or 11:00
2:41because I need enough rest to stay healthy and feel fresh.
2:44The next morning, when I close my eyes and go to sleep,
2:47I feel peaceful and ready to start a new day again tomorrow.
2:52This is my simple daily routine,
2:54and I try to follow it every day to live a happy and organized life.
2:58Now we will have a short conversation between two friends
3:01about their daily routine.
3:03This will help you learn how to ask and answer simple questions
3:06about daily activities in English.
3:08Hey, Mike.
3:09What time do you wake up in the morning?
3:11Hey, Jake.
3:12I usually wake up at 7:00.
3:14What about you? I wake up around 6:30.
3:17Do you stay in bed for a few minutes or get up right away?
3:20I stay in bed for a little while because I still feel sleepy.
3:24And you? Same here.
3:27I stretch and relax a bit before I get up.
3:29Do you listen to anything in the morning?
3:31Yeah, I listen to an English story on the English Waves YouTube channel.
3:36It helps me improve my listening.
3:38Nice. I listen to that too.
3:42What do you do after that?
3:43I go to the bathroom, I brush my teeth,
3:46wash my face, and take a shower. You?
3:49I do the same. A shower really helps me wake up and feel fresh.
3:53What do you eat for breakfast?
3:55Usually eggs and toast. Sometimes cereal or Fruit.
3:58What about you? I eat cereal with milk,
4:01or sometimes just a banana and coffee.
4:04Do you eat alone or with your family?
4:06I usually eat with my family.
4:09We talk or watch the news together.
4:11How do you get to work? I drive my car.
4:15What about you? I take the bus.
4:17It's simple and saves money.
4:19Do you enjoy your work? Yeah,
4:21I do. I try to work hard and stay focused.
4:25Where do you eat lunch?
4:27I eat lunch with my co workers.
4:29We laugh and talk about our day.
4:31Same here. What do you do when you get back home?
4:35I rest a little, maybe watch TV,
4:37then help with chores. Do you study in the evening?
4:40Yeah, I study English or watch learning videos.
4:43Sometimes I listen to another English wave story.
4:46That's cool. What time do you usually go to bed?
4:49Around 10 or 10:30. You?
4:53I try to sleep by 11. Getting enough sleep is really important.