0:00If your life is screwed up,
0:01that's exactly how you're going to paint it.
0:03If you didn't see my last video,
0:05I told you when you have your life fucked up,
0:07you really don't have to change everything in your life.
0:10Just identify
0:11one thing and that thing is your blind spot.
0:14The moment you identify your blind spot,
0:17not only
0:17you will find
0:18that motivation
0:19you have found
0:19nowhere
0:20to begin with
0:21to take action
0:22because you are going to
0:22stop thinking about suicide,
0:24change everything in my life.
0:25You're going to realize that it's not as difficult as it seems,
0:27that focusing on this little thing is enough,
0:29but making that mini-change will also detonate
0:33a series of changes
0:34in your life that will create momentum
0:36and you won't stop moving towards your goals.
0:39And to do that you need to do something that I call the life audit.
0:43This is a process that does not fail,
0:44which I do with all my clients,
0:46that you said it won't take more than ten,
0:48fifteen minutes,
0:49so grab paper and pencil and let's start.
0:52take a leaf
0:52blank
0:53and you divide it
0:53half and on the left side.
0:55You are going to write five current results of your life.
0:58Important eye,
0:59these have to be results you want to change,
1:02have to be results
1:03that already
1:03you do not want to have
1:04in your life,
1:05usually if
1:06one session
1:06coaching with me
1:07simply
1:07I would ask you to tell me about your life and I would find those five facts.
1:11Since I am not with you,
1:12I need you to find them.
1:13And you can pause this video for you to think about it.
1:15to better understand the exercise.
1:16I'm going to invent an imaginary person who has these results.
1:20This is based on what I hear most from my clients.
1:22Then you can see how I don't have a group of friends,
1:25the money I earn is not enough,
1:27I'm always late and in a hurry everywhere,
1:30I have a sedentary lifestyle and I don't know what I'm good at.
1:33or I do not find my purpose
1:35or I don't know what I like.
1:36That is basically the same,
1:37but sometimes it is named in different ways.
1:39Now that you have already written them on the other side,
1:41that you have drawn your line directly
1:42of each result,
1:43you are going to answer what behavior is fueling this result.
1:49To give you an example,
1:50let's just say you're talking about how you're always late everywhere.
1:52There may be many behaviors that are fueling that outcome,
1:56like you don't organize yourself,
1:58you wake up late and maybe you'll be over
1:59you commit to the things you can actually do.
2:01But I want you to write the one that you think feeds the most.
2:05that if you would move that behavior of your life,
2:08That would probably stop happening,
2:09basically the one that has the most impact on the negative outcome of your life.
2:13ly,
2:13it may take a few minutes,
2:14so you can pause the video AND write last.
2:17This is my favorite part.
2:19I want you to see those results.
2:20Some may repeat themselves.
2:22What's more,
2:22I would like you to write the results in the comments.
2:24for all of us to see
2:26in what things we look alike,
2:27what are those patterns we are repeating.
2:29Now what you're going to answer is which of these I've done the longest.
2:34What does this mean?
2:35And this may be an alternative to that question.
2:37What am I most expert at all these behaviors?
2:40Because when you practice something for too long,
2:43You're probably better at it.
2:44I want you to make a circle in that behavior and it's as easy as that.
2:49your blind spot.
2:50The reason why it is more important
2:52focus on your blind spot than on others
2:54behaviors
2:54is because your brain is always looking for the easiest way to do things,
2:58the road of least resistance.
2:59So when you're starting to work on yourself and improving your way of being.
3:03nine times out of ten,
3:04you're going to go for the easiest one to trade,
3:07which is going to be the one you have done for the least time,
3:09in which you are less expert,
3:10who for that very reason does not have such an impact on your life.
3:14That is the mistake I see most people making,
3:16which is
3:17focus on starting to wake up early.
3:19You heard that this is a healthy habit
3:21and that it will help you to have better habits in your life.
3:23And maybe it will wake you up
3:25early has many benefits for anyone's life,
3:27but you have to question yourself,
3:29Is this the one that will have the greatest impact on my life?
3:32Is this the blind spot I have been avoiding for years?
3:36Because if we are going to put our energy,
3:38our time,
3:39our effort to change something?
3:41By the way,
3:41it's not so easy to change something.
3:43Take time,
3:43take intention,
3:45take a job and you're going to put that effort into it?
3:47Do you want the return to be the highest?
3:49Then yeah,
3:50maybe up early can make your life better,
3:53but maybe your blind spot is that always
3:55you prioritize other people's needs over your own.
3:58and that's what keeps your life fucked up,
4:00not wake up at nine o'clock in the morning.
4:02I think where people get confused in personal growth,
4:05who think they have to have the habits
4:07and healthier habits and more efficient routine
4:11under the norms of society,
4:13but not really.
4:15You may be operating superbly by up late.
4:17Maybe the life you wish to have
4:19is possible without organizing the month with an agenda.
4:22You may achieve a thriving business
4:24without journaling every morning.
4:26Personal transformation has to be precisely personal,
4:30has to be personalized to your life,
4:32to your needs,
4:33to your goals.
4:34So find your blind spot
4:35because that's the only change you have to make to get started.
4:39to leave where you are
4:40because you asked me to,
4:41you can now do live coaching with me every week we exercise,
4:45The difference is that I'm with you,
4:46I'm talking to you,
4:46you tell me about your story,
4:48we do the work together
4:49because you and I know you watch these
4:50videos and sometimes you don't give them away.
4:52Good luck finding your blind spot