Transcript
0:00You want to forget someone you loved
0:01After after you
0:02And I got attached to him
0:03And completely remove it from your thinking
0:05So listen to this video to the end
0:07Because every word I say to you today
0:09Not only will it help you to get over this person
0:11And go back to your normal life like the 1
0:13No,
0:13this will also help you
0:15You're improving your relationship with yourself.
0:17And understand yourself very well
0:19Without much introduction
0:20I will explain to you
0:21Nine steps.
0:22They have the conclusion
0:23Walk with me step by step
0:25Listen to the end.
0:26Let me like this in the 1st
0:27I tell you,
0:28you feel what
0:29After your separation from this person
0:30Mostly.
0:31You are now feeling
0:32After what person separated from you
0:34It's the salvation of life and you stood up
0:36Go beyond your day with difficulty
0:37Wan
0:37Everything that happens in your day thinks about it
0:40It can also be
0:41You can't control yourself
0:43In that you are watching this person from afar
0:45And I'm sure I'm afraid that this person will forget you
0:48And stay with someone else but you
0:49Of course,
0:50I'm definitely upset
0:51You don't know how to control yourself
0:53And get yourself out of this state.
0:55Just let me reassure you and tell you
0:57Everything you feel now
0:59is the feeling
1:00Very natural.
1:01Anyone in the world?
1:02If emotionally connected
1:03with someone and parted with him
1:05He will feel the same as what you feel
1:07This is exactly now
1:07And can be more
1:09At the time of parting
1:10There is no difference between strong and weak
1:13In feelings
1:14All people get tired after parting
1:15Whatever the strength of their character
1:17And whatever they're capable of.
1:18They control themselves.
1:19Your fatigue and sadness are also tired
1:21What do you feel after parting?
1:23is a very normal feeling
1:24I know what is not normal
1:26What is not normal
1:28You feel or feel
1:29You are not affected by the separation of someone
1:31I was related to him and loved him
1:33Here you have something wrong
1:35And because you are a natural person
1:36You are now affected and tired
1:38After parting
1:39Let me tell you right away
1:41How do you get past this person?
1:42And back to your normal life in detail
1:45Step by step,
1:46focus with me well
1:47And stay away from anything.
1:48Can you distract from my words?
1:49Because you really
1:50I need every word.
1:52I will tell you now
1:53And because seriously,
1:54I'm here today
1:55To help you
1:56Let's start
2:01The first thing you need to know
2:03is that
2:03Attachment problem
2:04What are you in now?
2:06Its basis is here
2:07Basically your brain
2:08Basically,
2:09the ideas in your brain
2:10If you knew how to deal with these thoughts
2:12You will know very easily
2:14You're skipping this person
2:16Final too
2:17And I will help you right away
2:19And the first idea and the first illusion
2:20will convince you
2:21With your mind after you parted from someone
2:23I was related to him
2:24Is that your mind will start to occupy you
2:26A perfect movie about this person.
2:27Your mind after parting
2:28It seems to you that this person is
2:31There were no defects in it
2:32This relationship was perfect.
2:33There is no wrong thing
2:36You will find your mind the first thing he does
2:38He catches you in sweet moments
2:41What is between you and this person?
2:42And think of it
2:44And forget you all the times that you are
2:46I felt it
2:47Neglect,
2:47sadness and even pain
2:48Just the truth
2:49What is not love,
2:50this is emotional deception
2:52The mind creates it to justify it
2:53The attachment that you are living now
2:55Your bravery is here,
2:56hero
2:57Is that you convince yourself
2:58What you are thinking about is an illusion
3:00not real
3:01And rid yourself of this illusion
3:03Very simple movement.
3:04I want you right away
3:05The first thing you do
3:06After I finished this video
3:07Is that you answer the note
3:08On your phone
3:10And write yourself standing in front of your eyes
3:12It has all
3:13The situations I felt in
3:15lack of appreciation with
3:16This person
3:17and write
3:17All the flaws that you were transgressing
3:19For this person
3:19And write all
3:20The moments that made you ask yourself
3:22Why are you in his life?
3:24I am asking you
3:25You write this yourself.
3:27Because this is the right way.
3:28Who will prove it to your mind?
3:30You're really delusional.
3:31Because the mind
3:32The mind when it sees
3:34All the negatives of this person
3:36Written in front of your eyes on paper
3:37anoud
3:38It helps your mind
3:40He's convinced of the truth and he throws completely
3:42You were in a perfect relationship.
3:44Don't ever underestimate this step
3:45What can you imagine?
3:47The extent to which this step affects a person
3:49Relative to try it,
3:50but pray for me
3:51And don't forget to do it,
3:53help yourself
3:53And then you will find yourself
3:55You are surprised that you were extended to this person
3:58More value than what he deserves
4:00The first thing you realize
4:01You have not lost an exceptional need
4:03As I imagined
4:04Your feelings will start to be guided alone
4:07Allowance
4:07The perfect picture in your brain
4:09Actually.
4:10and you will discover
4:11You deserved it.
4:13Better treatment
4:14And that attachment was nothing but a result
4:16For your confused look,
4:17this is the first step
4:19صعبة
4:20not difficult
4:21Neji stayed for the second friendly step from
4:23The most important steps you need
4:25Focus on it
4:26Which is that you never spin in the form of
4:28appointed to the end
4:30In your story
4:31With the person who separated from you
4:32And I will explain to you how
4:33I know very well that you are now
4:35Workers ask yourself
4:36Why is the relationship over?
4:37What could have happened?
4:39If I acted differently,
4:41Why do you see?
4:41The person I was associated with this
4:43suddenly change
4:44Strengthen his heart and destiny away
4:47It's very natural that you ask yourself
4:48These questions
4:49Your right of course
4:50Where are you?
4:52Hessal the same questions
4:53But what you want to understand well here
4:56That your constant neighbor is
4:58You will find answers to these questions
5:00He will not do anything but he will lock you up
5:02In the past
5:03As if you are waiting for an explanation that will heal you
5:05The explanation that heals you will not come
5:08The truth is that you
5:09I don't need an explanation
5:11to be free because
5:12Hours of no answer
5:14The answer itself.
5:15You have to understand
5:16It really is.
5:17There are people walking for no obvious reason
5:19And in relationships that end
5:21Without logical reasons,
5:22this is the case.
5:23So normal in life.
5:24You must understand well
5:26It's never necessary.
5:28You understand everything.
5:29That's why
5:30Instead of consuming your energy
5:32And you are spinning an answer
5:34Focus on what you can control
5:35There is the atmosphere of your life,
5:37your ideas and your future
5:38A hero brings back your memories
5:40And a hero trying to understand someone's actions
5:42Be a part of your life
5:44Everything you accept is this sign
5:45Like what is Badri?
5:46Everything you will be free from waiting and illusion
5:48And you start building a stronger and better friendly life
5:50It's the second step
5:52Which is that you never go around
5:53A certain shape.
5:54To the end in your relationship
5:56Who separated from you
5:56This is difficult
5:59Neji remains for step 3 and is very important
6:01Which is you
6:02Never try
6:03Escape from the pain you feel
6:05Now after parting
6:07You must face this pain
6:09Until he concludes and I will explain to you how
6:11Most of us first think
6:12Get rid of emotional attachment
6:14The first thing that comes to our brain
6:16We're having a quick exit.
6:18From this pain and attachment
6:19There are people you will find here
6:20She runs away from entering a new relationship.
6:22Without thinking.
6:23And in people
6:24She drowns herself in work or buying
6:26Or travel.
6:27And they are thinking that these needs
6:29You will fill the emotional void
6:31Who is the second person?
6:33These solutions are all temporary painkillers
6:36You hide the pain,
6:37you don't treat it first
6:38Calm is back
6:39Back to your normal life.
6:41meet the feeling
6:42In a vacuum,
6:43it will make you stronger than the 1
6:45And emotional pain
6:46What do you want to escape?
6:48Emotional pain
6:49He goes to the confrontation
6:50You are never afraid of feeling sad
6:52what you will feel
6:54This feeling of sadness
6:55It's a very normal part of your recovery.
6:58Required of you in step D
6:59Very simple.
7:01Is that you allow yourself to feel
7:03this sadness
7:04Without what you sink in.
7:05Pioneer feelings of sadness de consciously
7:07I understand well
7:08It's temporary,
7:09not permanent
7:10stage and go back
7:12And the first thing you stop
7:13Trying to bury the pain or disguise it
7:15You will discover that this pain
7:17Not as big as you imagined
7:19You know you're stronger than you were.
7:21You must understand that an idea
7:22Getting rid of attachment
7:23It never means that you avoid pain
7:26It means that you are dealing with him intelligently
7:27you have to know
7:28Every time you face your feelings
7:30Instead of running away.
7:32You're here a step closer to unhooking.
7:34Until it comes
7:35What do you discover that you do not need?
7:37any need
7:38I was thinking
7:38You can't live from others
7:41And it's de
7:42Step 3
7:43And it is that you live your sadness as it is
7:47Neji stayed for step 4
7:49She understands.
7:50You live in the illusion of love
7:52I will explain to you how
7:53You have a very important need in your brain.
7:55It is that emotional attachment is not love
7:58This is an illusion
7:59It makes you feel that
8:00Your happiness is related to someone.
8:02The truth that I want you to understand here
8:04Is that you got attached
8:05feeling
8:06Who is this person?
8:07shave it in your life
8:08He is not a person
8:10I want you to understand well
8:12The mind
8:12Human hours deceive us a lot
8:14make you
8:15Connecting Safety and Happiness
8:17certain people
8:18Even if people are countries
8:20Why We Suffer
8:22At many times
8:23When you find yourself
8:24I can't leave someone
8:26Even though you know it hurts you
8:27Ask yourself honestly
8:29I want this person
8:30Because it's suitable for me.
8:32No.
8:32Because I am afraid of the void in its absence
8:34He will leave it if you find that fear
8:37It's your main motive.
8:39This is clear evidence that you are locked in an illusion
8:41Attachment is not real love as I told you
8:44One of the most important steps to unattach
8:47is that you are invalidating
8:48Let one person be the center of your life
8:50Focus on yourself Develop your interests
8:53Build a special world for you
8:54What does it depend on there being a limit in it?
8:56The first thing you realize is that your happiness
8:58I'm not coming from outside
8:59But it's coming
9:00from inside you
9:00It will start automatically
9:02You break this illusion and get back
9:04Your true emotional strength
9:06Step 4 remains.
9:07هي انك تفرق.
9:08It is clear that you love this person
9:09And indicate that you are related to him and friendly
9:11Very easy step
9:12You can convince yourself of it
9:14If I came back,
9:14I went back to this video again
9:16After you get rid of it
9:17Because by the way
9:18Every time
9:19You will hear this video
9:20You will discover things
9:22You didn't want to take care of it
9:24And I'm sure
9:25I mean
9:25You can consider this video alone
9:27They will be a sponsor for you as a reference to make it
9:30Every time you feel tired,
9:32Neji remains for step 5 in unhooking
9:35And oh you're pulling emotional energy
9:37What you gave to this person
9:39And explain to you how
9:40You must know that all
9:41What are you thinking of a particular person?
9:43Everything his strength increases you
9:45The kind attachment that you are living with
9:47Factor exactly like that
9:48wire costume
9:49Electricity is connected between you and this person
9:52And every time you think
9:53The memories between you
9:54Or ask yourself
9:55What is he doing now?
9:57You are like that
9:59send it
9:59Energy that makes you be tied
10:02with more
10:02The problem is that this connection
10:04Although it is not clear,
10:05but it consumes
10:06Your psychological and emotional energy
10:07Length of time
10:08Your mind here needs to be reprogrammed,
10:11how?
10:12I mean, I want you instead
10:13What is your focus on this person?
10:14Direct your attention to the need for strength
10:17I simply want you
10:19Every time you find yourself thinking about it
10:20in this person
10:22Or you find it in your brain
10:24I want you to take a deep breath here
10:25Ask yourself a question.
10:27He deserves this person
10:29He's robbing me of my time and energy.
10:31The answer here is always no.
10:36Ask yourself my turn to this question
10:38Pull the energy.
10:40What are you doing?
10:41He received the thought of it with a little sport
10:43Or even a little quick walk in the sun
10:46Or learn a new skill
10:48You always keep your mind busy with needs
10:50I build you,
10:51I don't drain you
10:52And here you will notice with time
10:54His impact on you seemed to diminish.
10:56From staging to the point
10:57What remains is just a memory.
10:58There is no impact on your life
11:00Believe me,
11:00this is exactly what will happen
11:02If I carry out my words
11:04It's never hard to do it
11:06And then the turn of step number 6 is friendly
11:11You're free from emotional addiction.
11:14And to assure you
11:15The one who you feel towards this person
11:17Not love,
11:17this is an addiction
11:18You have to treat it
11:20Do you want to ask yourself here a simple question?
11:22Are you sensitive?
11:23You can't live without
11:26It is the only source of your happiness.
11:29If this is your feeling
11:30You still don't like him on May
11:32What are you addicted to?
11:33Love
11:33Totally different from emotional addiction
11:36Because it feels like love
11:37It doesn't arrive because you get tired and hurt
11:40Emotional Addiction
11:41He is the one who makes you feel this pain
11:44Almost exactly like that
11:45Addiction to coffee or sugar
11:47I will give you a temporary rest,
11:49but in the 1st
11:50But the first thing that disappears
11:51You start to feel performance and separation
11:53You need another dose of it.
11:54Emotional attachment is nothing more than a habit
11:57and habit
11:57You will be able to break it
11:58If you get in your brain
12:00And you don't want to get rid of it
12:02You need an emotional detox,
12:03I mean a while
12:04كاملة انقطاع
12:05No messages
12:06No calls.
12:07No follow-up on social media
12:09Not even an internal dialogue about memories.
12:12The topic will be a little difficult in the 1st
12:14Addict costume
12:15Like an addict when he goes through withdrawal symptoms
12:17Just after a while and you will discover
12:20You didn't need it.
12:21Just like I was thinking
12:23During the period de
12:25Focus on you're rebuilding yourself.
12:27Spend your time with activities that make you stronger
12:29And more confident
12:30Like you're learning something new.
12:32Or sit with people
12:33It gives you positive energy
12:34make sure
12:35All you focus is on yourself.
12:37All I need you,
12:38why will it be?
12:41You were always able to live
12:43Happy,
12:43but you weren't
12:44And take care of this
12:45between that
12:46Step number 7 is to keep quiet.
12:49emotional
12:50How do you understand?
12:51You must know that you
12:52All you're talking about is someone.
12:54Everything that guides your mind is a new reason
12:56It's about you.
12:57I understand well that the mind
12:59Working like a recording device
13:01And every time you repeat a breath
13:03The story is on your tongue
13:04You rebuild the same feelings.
13:06de guac
13:07And this is the one who keeps you locked up
13:09In the same circle
13:10The problem is not with the person who is away from you
13:13on what
13:13It is in the amount of thinking and talking about it
13:16Whether with yourself or with others
13:18The solution is here
13:19Very simple,
13:20but its effect is very strong and it
13:22Emotional silence
13:24You shut up.
13:25Hero restores in your brain
13:26The story is a hero you tell to your friends
13:28Don't try to analyze situations
13:30Once and again
13:31What are you doing with new signs about him?
13:33on social media
13:35All that talk is less than this person
13:38All you have to do is delay
13:39The topic is exactly a factor
13:41Almost pulling oxygen from a fond fire
13:44Instead of what your feelings are more fond of
13:46Every time you talk about it,
13:47It will start to turn off gradually
13:49It can be difficult in the 1st.
13:51Because your mind wont think about it.
13:52Just make sure
13:54That as the days go by
13:55You will notice that the void that is left
13:57He started to fill other more important needs
14:00Step 7
14:00It's that you don't answer his biography
14:02What are you talking about because
14:04Step 8.
14:05And it is that you fill the void that leaves it
14:08I need to benefit you and let you grow up and I will tell you
14:11How natural
14:12you
14:13After you check on someone you were attached to
14:15Fisebo and see it empty inside you
14:17This is normal
14:18could be
14:19It's hard for you to ignore this void
14:21Normal and usually
14:22This emptiness will be the main reason
14:25You come back thinking about it again and again
14:28But the mind
14:28I don't like the emotional void
14:30He always turns on something you occupy
14:32Problem
14:34There are many people
14:35Bisebo this void
14:36Without what they fill
14:37They go back to the same emotional circle
14:39Without what they take into account
14:41The solution is not
14:42Spin on another person who fills this void
14:44But the solution is here.
14:46Is that you exploit
14:47This vacuum is an opportunity for growth
14:49An opportunity because you succeed and grow up
14:50I mean,
14:51instead of wasting your time
14:52In thinking
14:53Invest in yourself,
14:54set a personal goal
14:56I work on it every day
14:57When your life dictates needs
14:59It gives you a sense of achievement
15:01You will find that this person
15:03What is of the same importance?
15:05And you will find that
15:06Your life can't stand on one person
15:08But it can completely change.
15:10If you decide that you are filling this void
15:13I need your adoption
15:14Don't lock you up in the past
15:16Make sure that everything you are busy with your enemy
15:18All you think
15:19In the people who
15:20I got out of your life
15:22This is an important time
15:23The most dangerous step
15:25The last step.
15:26Who can consider it like this?
15:27Advice Today
15:28and appreciate consider it
15:29The most important advice in this video
15:31You have to understand that
15:32You are in charge
15:33The only one about your life
15:34And no one deserves to control it
15:36Other than you only
15:38Emotional attachment
15:39Let you put someone else
15:41In the center of your life as if you were damaged around it
15:43Instead of spoiling yourself
15:45The problem is that you are like that
15:47Give him the keys to your feelings
15:49She rejoices in his presence and is upset by his absence
15:50Your whole life was standing on him.
15:52Is this a critic?
15:54Is it useful to give a human being?
15:55Absolute power over your happiness
15:58Truth
15:59There is no one in this world
16:00He deserves to be the focus of your life other than you
16:03The first thing you understand is this
16:04She will tell you that
16:05Getting rid of emotional attachment
16:07Do not forget a specific person on what may be
16:09It's to get yourself back
16:11Reorder your priorities and build a life
16:14There is no limit in it
16:15is the only reason for your happiness
16:17Always make yourself the 1
16:18Take care of developing yourself,
16:20building your dreams
16:21Pursuing your goals
16:22What are you waiting for?
16:24He gives you value or interest.
16:25Let this come from you
16:27Why do you live in this mentality?
16:29You will not stay in someone
16:30able to control your feelings
16:32Or it affects your life in a way that keeps you
16:34Check your balance.
16:36Control of your life begins with you
16:39Don't allow anyone
16:40He takes it from you
16:41And you want to ask yourself now
16:42Will you please?
16:43Hostage to your feelings
16:45I'm waiting for a message
16:46Or interest from someone.
16:47I'm not interested
16:48Beck as you are interested in him
16:50And you will not decide today
16:52You're getting back to yourself.
16:53And let yourself be the focus of your life
16:55Live your life freely.
16:57Not in one person.
16:58It controls your mood and happiness
17:01Emotional attachment is never inevitable
17:04This is a choice
17:05And with every day you come back
17:06Think about it in the past.
17:07Or watching someone.
17:10You are like this,
17:10you are changing him with an authority that he does not deserve
17:13But you can regain this strength
17:15The first thing you make the decision
17:17In the end
17:18I want you to say
17:18Which step of countries will you start?
17:20Apply it today
17:21Share me in the comments
17:23Because the decision starts now,
17:24not tomorrow
17:25If you feel
17:26You can't start or I don't know how to start
17:29Never hesitate
17:31You are talking to me peace
Mind Map
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Viral Breakdown
Hook (first 3 seconds)
- What happens verbatim: "You want to forget someone you loved. After after you. And I got attached to him. And completely remove it from your thinking."
- Hook pattern: Direct address + emotional pain statement (promise of solution)
- Why it stops scroll: It names the exact emotional wound the viewer is carrying—post-breakup attachment—without fluff. The stutter "After after you" mimics real, broken speech, making it feel raw and unscripted, not like a polished guru.
Emotional Rhythm
- Validation (0:00–0:30): "Everything you feel now is very natural" – relieves shame.
- Curiosity (0:30–1:00): "Nine steps... walk with me step by step" – sets a clear, numbered promise.
- Tension (1:00–2:30): "Your mind will create a perfect movie about this person" – names the illusion, creates cognitive dissonance.
- Climax (2:30–3:30): "Write all the flaws... on your phone" – actionable, concrete step that forces self-confrontation.
- Relief + Empowerment (3:30–end): "You are stronger than you were... your happiness comes from inside you" – closes with agency and hope.
Keyword Density
- "Attachment" (15+ times) – algorithmic: high search volume, low competition in self-help niches.
- "Pain" / "sadness" (10+ times) – emotional pull: triggers empathy and relatability.
- "Mind / illusion" (12+ times) – both: frames the problem as psychological, not personal failure.
- "Step" (9 times) – algorithmic: signals structured, skimmable content.
- "You" (50+ times) – emotional pull: direct address creates intimacy and ownership.
- "Normal" (5 times) – emotional pull: reduces shame, increases trust.
- "Energy" (6 times) – both: modern self-help keyword with high engagement.
Why It Spreads
- Exact pain naming – "You want to forget someone you loved" mirrors the viewer's internal monologue. It doesn't guess; it states. This triggers the "this video is for me" dopamine hit.
- Actionable, low-friction step – "Write all the flaws on your phone" is a 30-second task. Viewers can do it immediately, increasing completion rate and shareability ("I just did this and it worked").
- Shame removal – "Everything you feel is very normal" and "there is no difference between strong and weak in feelings" neutralizes the viewer's self-criticism, making them more receptive to the advice.
- Structured promise – "Nine steps" with "step 1, step 2..." creates a mental checklist. Viewers stay to collect all steps, boosting watch time and algorithm signals.
- Emotional rollercoaster – The video cycles through validation → tension → relief → empowerment. Each beat is short (30–60 seconds), preventing boredom and encouraging re-watches.
What You Can Steal
- Open with the wound, not the solution – Start by naming the exact pain your audience feels (e.g., "You want to forget someone you loved"). Don't lead with "Here's how to heal." Lead with "I know you're hurting because X."
- Use broken, natural speech patterns – The stutter "After after you" and filler "And I got attached to him" feel unscripted. Write your hook as if you're talking to a friend, not reading a script.
- Give a 30-second action step – The "write flaws on your phone" step is immediate, low-effort, and shareable. Every viral advice video should have one micro-action the viewer can take before the video ends.
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