0:00If your baby is crying and you don't know what to do,
0:02let me walk you through the five s's,
0:04because often times it is magic.
0:06Number one is swaddle.
0:07And I don't mean like a cute loose blanket wrapped around your baby.
0:11I mean a tight, secure burrito.
0:14These love pressure. It reminds them of being in the womb.
0:17It is comforting, it is safe.
0:19A loose swaddle often times is a useless swaddle.
0:22Personally, my baby did not like to be swaddled with his arms down.
0:26We swaddled him with his arms up from like,
0:28day one. That is just fine as well if that works better for your baby.
0:31Number two is side or stomach.
0:34And I mean this as in putting them on their side or stomach,
0:37holding them in your arms.
0:39And I don't mean this for sleep.
0:40I mean this for calming.
0:41Putting them on their side or stomach often calms them enough to get to sleep,
0:45and you can place them on their back.
0:46Third is shush, and it's a lot louder than you would expect.
0:50Inside the womb is about the same volume as a vacuum.
0:54A baby is not used to a quiet environment.
0:57They are used to quite a bit of noise.
0:58This gentle shh, shh not gonna cut it.
1:01You need to up your shush game.
1:03Shh, shh, shh.
1:05I swear, like,
1:06the more aggressive and obnoxious I was,
1:08the more my baby liked it.
1:09Four is swing. So Movement,
1:11and not just like a gentle sway back and forth,
1:14especially if they're already like,
1:15worked up. Sometimes you need like
1:17more intentional bouncing or rocking to trigger that soothing reflex.
1:21And fifth suck.
1:22Pacifier, finger feeding them if they're hungry.
1:25Bottle boob. This is one of like the fastest and easiest ways to regulate them.
1:30I'm gonna tell you, this is the important part that like,
1:32a lot of people miss. These work best when you layer them.
1:35So swaddle that baby up tight, put them on their side,
1:40rock them side to side, have a pacifier in their mouth
1:42if they accept pacifier. That is usually the magic combination.
1:46If you are trying one of these things and you're like,
1:47this is not working, layer another one.
1:49If that still doesn't work,
1:51sometimes babies are just gonna baby.
1:53Like, it doesn't mean that you're doing anything wrong.
1:55But I did just post a video of a mental checklist to run through
1:58of other things to try to soothe your baby.
2:00So if you're pregnant or have a baby,
2:02save this and send it to your partner
2:03because it's very hard to remember all of these things at 2:00am.