01
Copy the Instagram link
Open a public Instagram video or Reel, tap Share, and copy the post URL.
Instagram video and Reel to text
Instagram Transcript Generator
Paste a public Instagram video or Reel link to convert its spoken audio into clean, searchable text with timestamps.
Free account: 10 transcripts/month, then 3/day · No credit card
How it works
Get an Instagram transcript in 3 steps
02
Generate timestamped text
Paste the link above. TokTranscript transcribes the spoken audio even when the post has no usable captions.
03
Copy or download
Review the transcript, copy selected text, or export TXT, SRT, or DOCX for your next step.
Download formats
Export your Instagram transcript in the right format
TXT for clean text
Save a lightweight transcript for notes, search, quoting, or AI analysis.
Included with free transcriptsSRT for subtitles
Keep timestamps in a subtitle file that imports into CapCut, Premiere, and DaVinci Resolve.
Available on paid plansDOCX for editing
Open a formatted transcript in Word or Google Docs for review and collaboration.
Available on paid plansBuilt for real work
Make Instagram video content searchable and reusable
A transcript helps creators and researchers work with what was said instead of repeatedly scrubbing through a Reel or video.
Caption production
Create a timed starting point for subtitles without manually typing every spoken line.
Creator research
Compare hooks, offers, product language, and calls to action across public posts.
Content repurposing
Turn your own Instagram video into an article, newsletter, carousel, or revised script.
Searchable notes
Save spoken ideas as text so a team can search, quote, and review them without sound.
FAQ
Instagram transcript generator FAQ
How do I get a transcript from an Instagram video?
Copy the public Instagram post or Reel URL, paste it into the tool above, and select Get Transcript. You can then review, copy, or export the result.
Can TokTranscript transcribe Instagram Reels?
Yes. Public Instagram Reels and supported public video posts use the same transcript workflow.
Does the Instagram post need captions?
No. TokTranscript can transcribe the spoken audio directly, so embedded captions are not required.
Can I transcribe a private Instagram video?
No. The video must be publicly accessible. The tool does not bypass private accounts, Close Friends posts, deleted content, or login restrictions.
Is the Instagram transcript generator free?
You can try one transcript without an account. A free account includes 10 transcripts per month, then 3 per day after the monthly allowance is used.
