33K views · 1.7K reactions | You’re Conducting Surveillance on Your Life Watch full lesson on YouTube 👉🏾 https://youtu.be/qWaVvJ8Z9XI?is=LLP2N0hRcOhukCjo | Jay Jay Douglas
[0:00]If you've experienced betrayal, instability, abandonment, disappointment, or environments where you constantly had to read the room, your mind may have learned.
[0:12]Pay attention to everything. Watch people's tone and watch their face and watch what changes. Watch what they do not say.
[0:21]Figure it out before it happens, because if you can see pain coming, maybe it will hurt less.
[0:31]That might have helped you survive something.
[0:35]But survival strategies can become prisons when you keep using them in places where you are no longer in danger.
[0:44]Now somebody changes their tone slightly and you are investigating.
[0:48]Somebody needs space and you are analyzing something does not happen according to schedule and your mind immediately assumes something is wrong.
[0:58]You are not experiencing the moment anymore.
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