0:01if in your relationship you always have that feeling that you are not heard,
0:04that you explain and explain and you still explain and
0:07it still reaches absolutely nothing to the other,
0:10I want you to look at a very concrete thing,
0:13to look at what exactly is going on
0:15just the moment you ask him to assume something.
0:19and I want you to be a little careful,
0:21because sometimes the problem is not that
0:23you do not express yourself well enough,
0:25because you can speak to him very calmly,
0:27to explain very clearly,
0:28not to accuse,
0:29to choose exactly the right moment and yet
0:32to arrive after 20 minutes to defend yourself
0:35AS if you were guilty.
0:38and there are 3 very common moves
0:40whereby a conversation about each other's behavior
0:44it can turn into a conversation about how problematic you are.
0:48and the first is denial.
0:49you VII and say,
0:50it hurt me what AI said last night and the answer is coming,
0:54what did i say when i said that?
0:56yeah it didn't happen that's how you imagined it,
0:58that's not what I said.
0:59and suddenly,
1:00before you can talk any more about the impact on yourself,
1:03you're starting to prove that event existed.
1:06and then you start looking for messages,
1:09do you remember the time,
1:10reenact the conversation,
1:12BA yes I was in the kitchen and AI said
1:15exactly that.
1:16and look so,
1:17in fact the original problem disappears,
1:19and now the process is actually about you,
1:22about whether you remember correctly or not.
1:26the 2nd move is attack.
1:28it bothered me that.
1:29U said what u said 2 days ago
1:32and you get: you really say about it you?
1:36you who is the most insecure person i know?
1:39or dramatize again
1:41seriously now YOU feel like ruining us all day?
1:43or just take something out of the drawer you did 2 years ago
1:47and comes with the replica,
1:48yes when you did that
1:50it was good then, right?
1:52and notice how again AI lost the subject.
1:54.
1:54because we are no longer discussing what AI you bring now,
1:57but we discuss your reaction,
1:59your character,
2:00your past and all these mistakes that have been removed from the archive.
2:05and the 3rd one is even more subtle
2:07because it can sound LIKE an excuse.
2:09you VII and say he hurt you,
2:10and he comes and says,
2:12god yes!
2:12i'm um awful man,
2:13i really do this to you,
2:15can't believe I'm doing this to you,
2:16i hate myself!
2:17always,
2:17i ruin everything.
2:19and notice,
2:20because..
2:20what are you doing at that moment
2:23VII to comfort him.
2:25no,
2:25you're not a bad man,
2:26that's not what I meant,
2:27didn't want you to feel that way.
2:29and notice how in 2min that man who came up with the pain
2:34actually ends up reassuring the man who produced the pain.
2:39and that's very different from assuming,
2:41because assuming sounds more like this,
2:44yes I did that,
2:45i understand he hurt you,
2:47i'm not gonna move the talk on you.
2:49Let's see what I do differently next time,
2:52that is,
2:53no show.
2:54without I'm the worst man in this world,
2:56i'm the worst human on the planet,
2:59with no obligation this
3:01transferred to you CA you to fix it emotionally or comfort
3:04for the fact that he actually hurt you.
3:07and I want you to pay attention not to an isolated quarrel,
3:10but the pattern.
3:11because anyone can get defensive from time to time,
3:14we all have bad days,
3:16anyone can deny anything
3:17because he just doesn't remember or remember differently,
3:21anyone can come up with a bad reply at the moment it is
3:24very on.
3:26But what if it comes every time you bring up a problem
3:29and the exact same thing happens,
3:31denial,
3:31attack,
3:32role reversal,
3:33and you begin to feel guilty that you opened your mouth,
3:36then know that we have a dynamic worth taking very seriously there,
3:40especially if you start to notice the effects it has on you.
3:44you begin to permanently doubt your own perception,
3:47you prepare conversations in your head before you have them,
3:50you pick your CA words and how there a minefield
3:53or
3:54help avoid topics because it's a scandal anyway.
3:58because that's how you actually end up wondering if your not
4:01are you too sensitive or too difficult.
4:04it's just that here we don't talk about bad communication anymore,
4:07here we are talking about a pattern,
4:09about something that is repeated,
4:11it's persistent and destabilizes you over time
4:14and that can get into the area of abuse.
4:16emotional.
4:16and then the solution is not to find the perfect wording yourself.
4:20because there is not that magic sentence
4:22by which o
4:23get that man who constantly refuses responsibility actually
4:27to come and say all at once,
4:28you know what?
4:29YOU'RE right,
4:29i assume
4:31what AI to do is start noticing this mechanism.
4:34you.. you go with the problem.
4:35what is he doing?
4:36He denies it,
4:37he attacks you,
4:38turns you into a bully and becomes the victim.
4:41you come to justify,
4:42to argue,
4:43to defend yourself,
4:44to explain endlessly.
4:46because the moment you see this pattern,
4:49the mechanism,
4:50you can start automatically not getting into it anymore
4:53and then to put some boundaries.
4:55I'm not discussing now if I'm too sensitive
4:58because I brought concrete behavior
5:00or we can discuss my separate mistakes.
5:03why are we discussing now.
5:04now we're talking about it.
5:06or you know what?
5:07stop continuing this conversation if I'm insulted!
5:10very short,
5:10very clearly,
5:11without 20 minutes of pleading.
5:13because sometimes the reason you feel permanently unheard
5:17it's not because you didn't explain well.
5:20is that every time responsibility arises,
5:23that conversation is actually moved somewhere else,
5:25she's moved on you.
5:27and until you see this,
5:28until you see this mechanism,
5:30you will continue to believe that the problem is about you,
5:33about the way you tell him.
5:35just that it's not always.
5:37so give me please follow if you want to
5:40keep discussing.
5:41this and
5:43i will ask you some more
5:44send this clip to someone who gets into an argument like this
5:48LIKE to say,
5:48you hurt me
5:50and what to see?!
5:50get out of that argument saying,
5:52sorry,
5:54thank you so much for all following me.
5:55🙏