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0:00Twelve fourteen sixteen hours without eating.
0:02It seems a lot,
0:03doesn't it?
0:03But what happens inside the body during this period is more organized
0:07than it seems and more interesting than most people imagine today.
0:11I will take you hour by hour through this process.
0:14Let's go.
0:15In the first few hours after the last meal,
0:18the body is still using the glucose that came from the food,
0:22the insulin that was released to help transport that glucose to the cells,
0:26dropping as the fuel runs out.
0:28This is the state in which the body has not yet entered fasting mode but is
0:34transitioning for about eight to twelve hours without eating the liver's glycogen
0:40stock which the way the body stores fast-use energy begins to deplete the body
0:46passes to produce glucose from other sources and at the same time starts fat
0:51to use as fuel between twelve and sixteen hours with the depleted hydrogen stocks
0:57and insulin at a lower level in the body resorts to alternative
1:02energy molecules that the brain,
1:04heart and other tissues use.
1:07In this state of low insulin there is greater mobilization of fat
1:10and an improvement in the sensitivity of insulin itself.
1:14There's 1 more thing going on in this fasting interval in the autophagy
1:19process in which the body's cells promote 1 internal cleaning identifying
1:24damaged components performing a true repair.
1:27The Nobel Prize in medicine of two thousand and sixteen was
1:31given precisely to research on autophagy and more.
1:33From a hormonal point of view,
1:37fasting stimulates the release of GH,
1:42the growth hormone,
1:45especially during sleep.
1:48The practice of combined physical exercises can benefit your body composition.
1:58Studies show that the consistent practice of intermittent fasting
2:03especially in the sixteen by eight pattern ie sixteen hour fasting
2:07followed by an eight hour window for you to eat.
2:10It tends to improve fasting blood glucose absorption,
2:14reduce aging,
2:15control blood pressure and encourage weight loss.
2:19A review published in the New England Journal of Medicine in 2,000 and
2:2319 gathered decades of research and pointed out cardiovascular and even
2:28metabolic benefits associated with intermittent fasting.
2:32Now 1 counterpoint fasting is not universal pregnant infants people with a history
2:38of diabetic eating disorders and those who have certain health conditions should
2:44not practice without authorization and professional guidance.
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