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0:00all i eat in one day
0:01in my slimming process
0:02I started like this
0:03with intermittent fasting and food re-education
0:05today i am like this
0:06and around here I share a lot of recipe
0:07good that helps me in the process
0:08my fast ends for breakfast
0:10so i already went to make a creamy couscous cupcake
0:12I will leave all the ingredients in the caption
0:14but basically it's couscous
0:15egg and light curd
0:16mix everything very well until you get a homogeneous mass.
0:19and after you've got it all mixed up
0:20puts the yeast
0:21move very slowly
0:22puts it in a shape you can go or on Air Fryer
0:24or in the oven
0:25mozzarella on top and bake
0:27and look at this beauty
0:28of course it could only go with black coffee
0:30actually because people speak black coffee
0:32there is white coffee
0:32it is very tasty and very creamy
0:34for breakfast I already went to lunch
0:36you can see that I had hyperfocus on corn
0:37today I will leave all the ingredients in the caption as well
0:39but basically it's a creamy corn salad
0:41and bittersweet
0:42pure corn with honey
0:43mustard
0:43red onion and bake on Air Fryer
0:46trust me
0:46that this will be the best
0:47corn salad you've never eaten in your life
0:49after roasting you can see that it is already very tasty
0:51but how all that is good can be improved
0:53I put green peppers
0:54bell pepper
0:54red and also had some cherry tomatoes giving
0:56silly in the fridge I put too
0:58seasoned with black pepper and a little salt
1:00and I put two very generous spoons of curd
1:03light mexi everything is fine for all the little things
1:05mix
1:05and ready
1:06the best sweet and sour creamy corn salad is made
1:08I made a little bit of grilled meat for
1:10also accompany
1:10and my lunch is ready
1:11and then lunch is already fasting and that was it
1:13follow me to follow the kiss process
